20 years of Lara Dutta: What she eats in a day and her fitness secrets

Author: Mahima Pandey

Bollywood actress Lara Dutta completes 20 years in the industry today. Here’s a look at how she continues to remain evergreen

20 years of a star

Lara is an early bird who begins her mornings with lemon and water. She further divides her breakfast into two meals at 7 and 9 am

Lara’s mornings

Lara is a true vegetarian and a total foodie who enjoys eating salads, raw fruits and vegetables. Her guilty pleasure is chocolate

Hottest Veggie

Along with a cup of green tea, the actress indulges in fruits like apples and bananas before beginning her vigorous workout

Pre-workout

Lara exercises for 90 minutes a day. Along with cardio she does Yoga thrice a week and weight training thrice a week

Workout regime

After wrapping up her exercise routine, Lara enjoys wholemeal toast, oats pancake or egg whites as her post workout meal

Post-workout

Apart from green tea and green juices, the actress stays hydrated throughout the day with coconut water, smoothies and water

Hydration is the key