Author: Srijal Sharma
Nothing else explains why Anil Kapoor appears to be unaffected by time—he practically looks the same as he did in the 1990s.
First off, sleep is essential for good health. Anil said he requires at least seven hours of good sleep.
Anil Kapoor once said, “For me, fitness is feeling good about myself. I try to balance it with my workouts."
He also plays a round of darts in the morning to gauge his level of focus and concentration. This gives his day a more "competitive" start.
“I think diet is more important than working out sometimes. Food is not for taste, but to build your strength and stamina," Kapoor said.
Anil Kapoor deserves praise for motivating a generation of Indians, especially those who frequently cite age as a justification for neglecting their own needs.