Author: Srijal Sharma
Healthy over skinny, Lisa Haydon Lalvani championed wellness and exercise before they were mainstream. She often posts exercises on Instagram.
Lisa said, "I loved aerobics and its accompanying music and the gorgeous swimsuits these women wore.."
Listening to your body and creating a program that works is more important than working hard every day. Lisa is practical and slowly adopts healthy habits.
Lisa recommends to stretch. It tightens muscles, improves posture, reduces back discomfort, and prevents injuries and muscular soreness.
If you're in a rut, involve your family. Working out with a spouse, friend, or parent encourages consistency and improvement.
Lisa proves that at-home training is just the best. She likes to keep herself busy and healthy with her regular workout sessions at home.