Author: Srijal Sharma
Sara Ali Khan understands the value of working up a sweat. In the beginning of her fitness journey, she focused primarily on cardiovascular exercises.
Crash diets don't have Khan's support. Instead, she is committed to a balanced diet of complex carbs, lean proteins, and healthy fats.
Sara once said, “Pilates is definitely the backbone of my fitness. It strengthens body balance and works on your core"
Khan practices yoga and stretching even when she's working out hard. Active recovery lowers lactic acid, toxins, muscular stiffness, and blood flow.
While trying new workouts like cycling classes, pilates, and running, Sara Ali Khan keeps a routine to stay on track.
Khan's skin comes from sleep, water, not just moisturizers and cleansers. “I think those are the beauty tricks I’ve learned from my mom,” she shared.